There are several risks associated with too much exposure to sunlight, the most common being sunburn and premature aging of the skin. However, there are also some positive benefits that come with a “sensible” amount of sun exposure, including an improvement in sleep, a happier outlook, and protection from certain autoimmune diseases (U.S. News Health). And now, the results of two recent studies have revealed that spending time in the sun can be helpful in minimizing or preventing nearsightedness in children.
As Medical News Today shared in a recent article, one of the studies observed children in two elementary schools in Taiwan over the 2009-2010 school year. The children had previously spent their recess time indoors. But for the study, one school had its children spend a total of 80 minutes playing outdoors each day. The results of the eye exams that were conducted at the beginning and end of the study showed that significantly fewer children encountered nearsightedness in the school that required outdoor recess.
The leader of the study, Pei-Chang Wu, M.D., PhD., shared that since children spend so much time in school, “a school-based intervention is a direct and practical way to tackle the increasing …![]()